Brócolis na gravidez: Saiba as razões para comê-lo

Alimentação

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A alimentação durante a gravidez deve ser variada, rica em nutrientes, vitaminas e minerais.

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É por isso que a dieta deve incluir alimentos considerados saudáveis, como por exemplo o brócolis.

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Aprenda alguns fatos e razões pelas quais você deve comer brócolis durante a gravidez.

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O Brocólis é rico em nutrientes, vitaminas (A, C, K, B6) e minerais, além de fibras e antioxidantes.

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O brocólis contêm ácido fólico, ferro, cálcio e magnésio, extremamente importantes para o bom desenvolvimento da criança.

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O broto do brocólis protege o sistema circulatório.

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O broto do brocólis protege o sistema circulatório, fortalece a defesa natural do corpo contra o estresse.

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Brócolis previne constipação.

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Brócolis previne anemia.

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