7 dicas de como melhorar a imunidade infantil

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Lavar as mãos antes de comer, após ir ao banheiro e após tossir ou espirrar, são cuidados de higiene muito simples e que fazem uma grande diferença no fortalecimento da imunidade.

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Manter a carteira de vacinas em dia é um dos cuidados mais importantes que os pais podem ter com a imunidade dos filhos.

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Comidas com uma grande variedade de nutrientes são formas de estimular o desenvolvimento saudável, inclusive para aumentar a imunidade dos seus filhos.

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Exercícios físicos são muito eficientes para aumentar a imunidade em todas as fases da vida.

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Para os pequenos, o período de sono indicado pode variar de 10 a 16 horas por dia, quanto mais jovens, mais eles precisam dormir.

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Cuide da saúde emocional dos pequenos, passando tempo com eles, incentivando o diálogo e explicando o que acontece ao seu redor.

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Crianças tendem a ficar mais doentes, o que leva muitos pais a medicarem os pequenos com antibióticos. Porém, essa não é uma prática recomendada em muitos casos.

[{"selector":"#anim-334736ad-a3cc-4490-b053-de75af68bfdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cbd7e2-fdfe-4957-9e51-f9b4fcc469cc","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.13156%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546e02b3-8dca-4892-8400-5ec3b32eb5cd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58caea06-9819-47f2-82df-027dfc14c6ca","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.42885%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72036148-0649-40e3-aa92-03eb2f1322d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8e3a6c-2e53-4668-a1db-38c02a26ac48","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0da6fa-8658-4d8c-a00a-acd86fdf12b9","keyframes":{"transform":["translate3d(0px, 127.44538%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dccc9f-e98a-4f1b-b939-0152a7ac7ca8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4afb1f6-c975-4238-bdd7-c519d95e88d4","keyframes":{"transform":["translate3d(0px, 409.04152%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Viu só como é simples aumentar a imunidade das crianças? Lembre-se de manter a calma e exercitar sua paciência quando elas estiverem doentes

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Além de incluir esses cuidados na sua rotina, é claro.

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VEJA MAIS

[{"selector":"#anim-289e9fb9-3908-4524-9f5b-0eefd60c201e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1436352-083f-4df4-b4f0-faf2832412e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb9b5ae-54bc-4e0b-9675-bc5fa83fbae5","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90594e2e-8fa2-4add-9f75-f33d5b645559","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff92b6d-53dc-426b-bfc0-21d73c523a9f","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b43f30-ded7-47d0-aaba-a8f8bfee0479","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6463bd28-4b2e-4a19-bab3-50a2d53b65a0","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-8467f72e-7215-4af3-8c4a-7d91f557f6c7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60494a35-4750-4001-b479-8e1b550cdf13","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca804b66-eea7-4594-9ca4-3dfb79713a1d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bba908c-b1c2-4272-b9c0-a3f7c81e2b30","keyframes":{"transform":["translate3d(-114.85623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe21123-d3a8-43e0-9eeb-a62319536d55","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242d5d52-da47-40cb-bd33-4a98c1db6e55","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb17338-8d36-4a88-a25d-8d9218b0e496","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a74aaa5-ec8f-41b8-8851-80121f7351d6","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regras para você combinar com a babá do seu filho Quais os sintomas de imunidade baixa em crianças? Saiba mais