7 coisas  que não podem faltar na alimentação de uma criança!

7 coisas que não podem faltar na alimentação de uma criança!

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Existem diversos nutrientes e alimentos que não podem faltar na dieta de uma criança para garantir seu bem-estar e suprir suas necessidades nutricionais, por exemplo:

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Essenciais para o crescimento e reparação dos tecidos do corpo. Fontes saudáveis incluem carnes magras, peixes, ovos, laticínios, leguminosas (feijões, lentilhas) e nozes.

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Fornecem energia sustentada ao longo do dia. Incluem pães integrais, cereais, arroz integral, batatas e legumes.

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Ricos em vitaminas, minerais e antioxidantes que ajudam no desenvolvimento adequado e na saúde do sistema imunológico.

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Importantes para o desenvolvimento cerebral e absorção de vitaminas. Fontes saudáveis incluem abacate, azeite de oliva, nozes e peixes gordurosos, como salmão.

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Essencial para a formação e manutenção de ossos e dentes fortes. Laticínios, tofu, brócolis e espinafre são boas fontes de cálcio.

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Necessária para a absorção de cálcio e para o crescimento ósseo saudável. Além da exposição ao sol, algumas fontes alimentares incluem peixes e alimentos fortificados com vitamina D.

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Importante para o desenvolvimento cerebral e cognitivo. Encontrado em peixes, nozes e sementes de linhaça.

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VEJA MAIS

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