6 problemas que impedem seu filho dormir bem

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É importante que o bebê tenha horários regulares não só para dormir, como também para as demais atividades do dia, como tomar banho, brincar e comer.

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Evite telas para o bebê, pelo menos, uma hora antes de ir para a cama. Em vez disso, aproveite esse momento para ler um livro com a criança.

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Brincadeiras que demandam muita energia corporal também têm de ser evitadas nesse horário para não agitar a criança.

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A soneca tem a função de desocupar circuitos cerebrais para novos aprendizados. O ideal é uma soneca de 45 minutos em local escuro.

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Se tem de se levantar cedo para ir à escola, a família precisa levar isso em conta e colocá-la na cama no horário adequado.

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Quando a hora de dormir se aproxima, eles não devem estar nem com fome, nem superalimentados.

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VEJA MAIS

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