6 Dicas para mãe de primeira viagem

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A rede de apoio é um grupo de pessoas que ajudarão a mamãe com suas necessidades. Ela pode ser composta por pais, avós, irmãos, primos, amigos etc.

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Mantenha uma alimentação saudável, exercite-se na medida do possível, faça atividades que gosta para se sentir mais tranquila.

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O pré-natal é fundamental para prevenir ou detectar patologias precoces, quer na mãe ou no bebê.

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O plano de parto é uma forma de se comunicar com os profissionais de saúde que auxiliarão a gestante durante o trabalho de parto.

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Comparações demais podem deixar você preocupada. O que importa é ter um pré-natal acompanhado de perto pela obstetra e seguir suas orientações.

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O ideal é comprar as roupinhas do bebê e montar o seu quartinho, se ele tiver um quartinho só para ele com antecedência.

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VEJA MAIS

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