+6 Dicas incríveis para facilitar a rotina das mamães!

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Escolha atividades que tem motivem a se exercitar consistentemente e que te façam feliz.

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É uma tendência natural colocar seus filhos em primeiro lugar. Mas você também precisa se nutrir com comidas saudáveis, né?

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Você não deixaria seus filhos perderem os check-ups anuais, certo? Então não deixe sua própria saúde de lado também!

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Estabeleça uma regular e relaxante rotina antes de dormir e lembrar que o quarto é feito para dormir.

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Busque por hobbies que você me! Aquele curso que você sempre quis fazer e ainda não fez, uma aula de dança, pintura etc.

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Se você for empreendedora ou ocupa um cargo de chefia veja se é possível adaptar sua jornada de trabalho para ter mais tempo livre.

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VEJA MAIS

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