+4 problemas que impedem seu filho dormir bem

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Existem alguns tipos de alergias que prejudicam o sono dos pequenos. As respiratórias são as mais conhecidas, mas as cutâneas e as alimentares.

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Atividades ajudam o sistema cardiorrespiratório e também estimula o cérebro, o que favorece o descanso à noite.

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A saúde mental das mães durante a gravidez e no pós-parto, por exemplo, pode alterar a qualidade do sono das crianças.

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Em vez de se culpar porque as coisas não saíram como você imaginava, observe o comportamento do seu filho e descubra a rotina ideal para ele.

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VEJA MAIS

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