Perdendo peso e recuperando a autoestima após a gravidez!

Saúde

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Recuperar o corpo que tínhamos antes da gravidez é um desejo de boa parte de nós, mães, não é verdade?

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É evidente que logo depois que o bebê nasce, as tarefas com o pequeno ocupam todo o tempo da mulher.

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E se sobram cinco minutinhos no dia, tudo o que você deseja é se jogar na cama e tirar um cochilo reparador, concorda?

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Mas, depois de alguns meses e de uma ida ao ginecologista, para que ele te libere para a volta às atividades físicas

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Pode ser a hora de cogitar a prática de algum exercício para perder medidas

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E o mais importante, recuperar a autoestima com saúde.

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Nos primeiros meses após o parto o mais interessante são exercícios de baixo impacto, especialmente durante a amamentação.

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Pois os de alto impacto podem interferir na produção de leite, como pilates e hidroginástica

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Depois de mais um tempinho, estando tudo ok, dá para cogitar uma atividade mais intensa. Confira nossas dicas!

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Balé funcional ou fitness Trabalha a parte aeróbica, o tônus muscular, o condicionamento físico, a postura etc.

[{"selector":"#anim-d2d49c49-a4dc-42f1-a45d-55a8791063a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ca8cdb-7f1d-403d-a9bc-0f0387a26a16","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5ec8c2-855e-4c63-99cd-b0d29cebd024","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f5e62b-f53c-46ed-bfcd-d961542ead26","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 64.63606%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e31b52-9553-479d-9308-da3c4be90d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4da332c-2043-4738-84e5-e2781bfd92ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08b732f-31f7-43c1-9de3-7fe07c1316b7","keyframes":{"transform":["translate3d(0px, 176.10180%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0db8b40-6c36-4561-bf83-5b010ce990f0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5594f7c3-08e9-4016-8818-0e6c1ca9526f","keyframes":{"transform":["translate3d(0px, 777.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Circo Também são trabalhados exercícios que envolvem o peso do próprio corpo, em uma só aula, até 500 kcal podem ser perdidas.

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Muay Thai São feitos movimentos repetitivos que trabalham braços, pernas, abdômen e quadril. Tchau, gordurinhas laterais!

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Treinamento funcional Trabalha o corpo utilizando movimentos naturais que fazemos no dia a dia, com mais intensidade, claro!

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O mais importante, para a prática de qualquer uma delas, é ter sempre o acompanhamento de um profissional por perto.

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VEJA MAIS

[{"selector":"#anim-e080223f-aaa5-4f51-8ad7-8f785295e330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5eb0ed-2088-4b95-bb2e-e4d8ced2ae6d","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754f1562-7828-4df5-9931-1bc385dd9c3e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1652adbd-2755-47c9-b311-9284d2111fe5","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e293c9c4-3519-41b1-b1ee-902d2328d3a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6316c8-170b-48a4-9b1f-1f5907e42413","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-104a4e49-e297-4062-aa2b-5c9d0ca2309f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392b3cc4-a744-4ab4-adb2-d06f2624bf8c","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab60bfab-0989-47e5-a463-7b79446c481c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7240859-5c42-45b9-bb52-eec4055e9e54","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a5d1eb-091c-4f73-9a7e-e5cb8e7265e6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab2417b-366d-416a-a47a-dbf5bc1ca954","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nomes de meninas inspirados em flores Joana - Significado do nome bíblico Saiba mais